Honest, and intuitive instruction to help you lay the ground work for a more peaceful transition into parenthood.
Taught by Rachael Hollinger, Postpartum Doula, Educator, and Chef.
This is an online event taught on Zoom, when you purchase you will receive a zoom link via email to join the call. This call will be recorded, and you will be sent a copy of the recording following the class. You do not have to attend the live call to receive your recording, but participation is encouraged and will make the content more valuable for all!
We will cover:
What does it really feel like to recover from birth and what should I expect?
Common post birth complications
Supporting your mental health
How might my relationship with my partner change?
Breast/chest/bottle feeding
Visitor boundaries
Using food as medicine
Supporting healing through herbs
Navigating sleep deprivation
The class will wrap up with a Q&A and open discussion.
This is a community offering, all people becoming parents are welcome whether it’s your first or fifth time.
Partners and primary support people are highly encouraged to attend!
This is a class I have taught in person and by popular demand I will be teaching online via Zoom!
I wish desperately that someone would’ve sat down with me before giving birth, put an arm around my shoulders, and told it to me straight. Not in a fear, mongering way, but as a wise woman filling my toolbox!
I’m teaching this class with just that kind of vibe. Honest, and intuitive instruction to help you lay the ground work for a more peaceful transition into parenthood.
Parents shouldn’t be left out at sea for the first six weeks, it’s a hole in healthcare, and it’s one that we can fill!
Whether this is your first baby or your fifth, I hope you will join me because I know for a fact that I wish I had known more both times.