NOURIS(her) E- Cookbook
NOURIS(her) E- Cookbook
This book is for any mother longing to experience the sweetness of postpartum rather than simply surviving through it! As you cook your way through these dishes and drinks, you, and whomever you hand this book to, will learn how to replenish and rebuild what you have lost during birth, as well as fortify your body for the breastfeeding journey ahead. Harnessing the power of food is one of the most simple steps you can take towards achieving a more peaceful postpartum. Within this book are 27 thoughtfully written, and beautifully photographed dishes that will help you to heal faster, and overcome postpartum suffering with ancient food as medicine.
This is a digital product. After purchase an email will be sent to you with a link to download. You will have access to that download for 24 hours.
Reviews
“Having this book as a resource to continue my postpartum journey with Rachael’s healing recipes, is a game changer. Her food is warm and comforting, and everything your body could need to get you through your postpartum period. She thoughtfully created recipes that include ingredients that your body can thrive on postpartum. Her recipes have personally helped me reduce inflammation after a c-section, promoted healthy lactation for breastfeeding, helped me relax and get some sleep when I needed it, and fight off depression and anxiety during a really overwhelming time in my life. The benefits from her style of cooking are endless. If you are looking for ways to heal postpartum, nourish yourself or your family, and eat some of the most delicious food you’ve ever tasted. Look no further, NOURIS(her) is the resource that will get you there, and a new staple in your kitchen.”
-Ronni G.
“The pages are full of warm, comforting recipes…the kind that make you pause, close your eyes, and breath because it’s just that magical. Though the book was created for new mothers, it has been very healing and grounding for me as a single woman in a season of transition.”
- Audrey B.
“Rachael’s knowledge, passion for food, and desire to nourish and support mothers is woven into each of these recipes. I have enjoyed each recipe I’ve tasted and I know I will be using her cookbook often.”
- Esther P.
One bite in I thought, "This is the way food is supposed to taste." Now, after trying out several recipes, I couldn't agree more. The writing and pictures make you want to cook each recipe. The results affirm that decision every time. The food is warm, nourishing, and kid friendly (stretching for little palates, but mine have enjoyed everything we've tried). I love having these recipes in my back pocket as my friends have babies and my own babies grow.
- Alli H.